Stamina 1215 Orbital Rowing Machine with Free Motion Arms

Description

Stamina 1215 Orbital Rowing Machine with Free Motion Arms
New and Direct from a Stamina Product Authorized Dealer!
The Rower is a great space-saver, taking up an area of only 32.5 x 48 inches and weighing only 47 pounds. You'll appreciate the multifunctional fitness monitor, which keeps you motivated and on track. It displays speed, distance, time, stroke count, and calories burned during your workout. Rowing comprises three phases: the catch phase, the drive phase, the finish, and recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms forward. This phase mimics the point where the oars are being placed in the water.
The drive phase involves the legs. In the finish phase, the legs are fully extended, shoulders back, elbows flexed, and the oar handle is against the body.
For recovery, the knees flex after the hands pass over knees as the arms and shoulders reach forward to begin again.
Note these excellent features: Precision home rowing machine for a low-impact workout of all major muscle groups
Padded seat with ball-bearing roller system
Adjustable-resistance rowing arms with foam grips operate on hydraulic cylinders
Piston-driven resistance for low impact and durability; 5 resistance levels
Multi-functional monitor offers display features of distance, calories, speed, time, and stroke count
Compact and portable for easy storage; weighs just 47 pounds
Durable aluminum frame Speed range 0-71
Weight capacity: 250 lbs.
Measures 50L x 32.5W x 31H inches
Manufacturer's warranty included: see complete details in the Product Guarantee area
WARNING:
Cancer and Reproductive Harm